Wednesday, December 10, 2014


Even if you aren't a dietary fusspot like me, you'll enjoy this paleo and vegan take on the classic Rocky Road. As well as being utterly delicious, this treat is seriously fast and simple to prepare. All credit goes to Holistic Health and Life Coach Amelia Harvey for this genius recipe. To serve 6 (I doubled the ingredients in the batch in these pics), you will need:

¾ cup coconut oil
½ cup rice malt syrup
⅔ cup almond meal
1 cup cacao
½ cup chopped macadamias
½ cup dried goji berries
½ cup coconut flakes
Himalayan salt

Combine coconut oil, cacao, rice malt syrup and almond meal ( if your coconut oil is solid, liquefy first by placing jar into hot water). I recommend you use a bar mix, blender or the like to make the mixture smooth.
Stir through the nuts, goji berries and coconut flakes.
Pour the mixture into a lined baking tray or plate. Sprinkle with a pinch of salt and berries and coconut if you have any left over. 
Place in freezer to set - it should only take about 10 minutes. Cut into chunks and store in the refrigerator.

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